If you’re a sneakerhead and active lifestyle enthusiast, you might be wondering: can Jordans be used for running?
This guide breaks down the pros and cons of running in Air Jordans, helping you decide if they’re suitable for your training or if you should stick with specialized running shoes.
Are Jordans Too Heavy for Running?
Weight plays a crucial role in running performance. While some Jordans, like the Flyknit Elevation 23, use lighter materials such as fabric uppers to reduce weight, most Jordan models remain heavier than dedicated running shoes.
- For example, the Brooks Revel 7 running shoe weighs only about 0.57 pounds, significantly lighter than most Jordans.
- A 2016 study revealed that every 3.5 ounces of shoe weight added can reduce running speed by 1%.
- Though modern Jordans are lighter than older models, their weight can still negatively impact running speed and endurance compared to lighter running shoes.
Comfort and Cushioning: How Do Jordans Compare?
Jordans incorporate Nike’s signature Air technology for cushioning, providing good impact absorption and comfort.
- Similar to running shoes like the Nike Alphafly 3 (which features an Air Zoom unit), Jordans offer substantial padding that helps protect joints during activity.
- Studies show that highly cushioned shoes reduce impact shock better than regular-cushioned models, which explains the focus on Air cushioning in Jordans.
- However, Jordans are primarily designed for basketball and lifestyle wear, so while comfortable, they may lack the specialized comfort needed for long-distance running.
Ankle Support: Jordans vs Running Shoes
One of the biggest differences is the ankle support Jordans provide:
- Most Jordans are high-tops or mid-tops, designed to support lateral movements common in basketball.
- This ankle padding enhances stability but can restrict natural ankle mobility, which is essential for efficient running.
- Running shoes, such as the adidas 4DFWD 4, focus on forward motion and flexibility, helping runners maintain natural strides without restriction.
If your goal is optimal running efficiency, the less restrictive design of running shoes makes them a better fit.
Verdict: Should You Run in Jordans?
The verdict is clear: while Jordans can technically be used for running, they are not the best option for serious runners or long-distance running.
Jordans tend to be heavier than dedicated running shoes, which can affect your speed and endurance. Additionally, they don't provide the same level of support for forward motion as running shoes specifically designed for performance.
That being said, comfort is key, and if you feel motivated and comfortable in Jordans, they could still work for short runs or casual jogs. Ultimately, wearing a shoe that makes you feel good can help you stay motivated and perform better.
Where Jordans really shine is in weight training. Their relatively flat soles and ankle support make them a great choice for exercises like squats and deadlifts, which require stability and protection for your feet and legs during heavy lifts.
So while Jordans may not be ideal for running, they can be an excellent option for strength training workouts.